Are you looking for a hearty and flavorful soup that will warm you up on a cold winter day? Look no further than this delicious Cinnamon Thyme Spiced Black Bean Soup. Made with a combination of aromatic spices, including cinnamon and thyme, this soup is guaranteed to tantalize your taste buds.
Not only is it bursting with flavor, but it is also packed with nutritious black beans, which are a great source of protein and fiber. With just a few simple ingredients and easy-to-follow instructions, you can whip up a batch of this comforting soup in no time.
Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to impress. So grab your apron and get ready to enjoy a bowl of this soul-warming soup.
Ingredients for Cinnamon Thyme Spiced Black Bean Soup
Get ready to savor the delightful combination of ingredients in this Cinnamon Thyme Spiced Black Bean Soup! This flavorful soup is packed with wholesome ingredients that’ll warm your soul and satisfy your taste buds.
To make this delicious soup, you’ll need:
- 2 cans of black beans, rinsed and drained
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of ground cinnamon
- 1 teaspoon of dried thyme
- 4 cups of vegetable broth
- Salt and pepper to taste
In a large pot, heat the olive oil over medium heat and sauté the onion and garlic until fragrant. Add the black beans, cumin, cinnamon, and thyme, and stir to combine. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 15 minutes. Season with salt and pepper to taste.
Serve hot and enjoy the comforting flavors of this Cinnamon Thyme Spiced Black Bean Soup!
Step-by-Step Instructions for Making the Soup
First, start by gathering all the necessary ingredients for this flavorful and aromatic dish.
Begin by rinsing and draining the black beans thoroughly.
Then, heat olive oil in a large pot over medium heat.
Add chopped onions, minced garlic, and diced bell peppers, sautéing until they become soft and fragrant.
Next, add the black beans, vegetable broth, diced tomatoes, and tomato paste to the pot.
Stir in the cinnamon, thyme, cumin, paprika, salt, and pepper, allowing the flavors to meld together.
Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes.
Finally, use an immersion blender to partially blend the soup, leaving some texture.
Serve hot and garnish with a dollop of sour cream, fresh cilantro, and a sprinkle of cinnamon.
Tips for Enhancing the Flavor
To really elevate the taste of your delicious creation, don’t be afraid to experiment with different herbs and spices for an extra burst of flavor in your bowl of goodness. The cinnamon and thyme are already adding warmth and depth to your black bean soup, but you can take it a step further.
Consider adding a pinch of cumin for a smoky undertone or a sprinkle of paprika for a touch of heat. Freshly chopped cilantro or parsley can add a vibrant freshness, while a squeeze of lime juice can provide a tangy brightness. For those who enjoy some heat, a dash of hot sauce or a sprinkle of crushed red pepper flakes can give your soup a spicy kick.
Remember, flavor is all about personal preference, so don’t be afraid to experiment and find the perfect combination that suits your taste buds.
Serving and Garnishing Ideas
When it comes to serving your delicious creation, let your creativity shine by adding a variety of visually appealing and flavorful garnishes to make your bowl of goodness irresistible.
Start by ladling the cinnamon thyme spiced black bean soup into individual bowls, making sure to evenly distribute the hearty beans and fragrant spices.
For a burst of freshness, top each bowl with a generous dollop of tangy sour cream and a sprinkle of chopped cilantro.
If you’re looking to add some crunch, try garnishing with a handful of crispy tortilla strips or crumbled tortilla chips.
For an extra kick of heat, add a few slices of fiery jalapenos.
Finally, finish off your masterpiece with a squeeze of zesty lime juice to brighten the flavors and bring everything together.
Now, sit back and enjoy your beautifully garnished bowl of goodness!
Health Benefits of Black Bean Soup
Indulge in the health benefits of this flavorful and nourishing bowl of goodness by savoring the rich flavors and nutrient-packed ingredients in each spoonful.
Black bean soup is not only delicious, but it also offers numerous health benefits. Firstly, black beans are a fantastic source of plant-based protein, making this soup an excellent choice for vegetarians and vegans.
Additionally, black beans are high in fiber, which helps promote a healthy digestive system and can aid in weight management. They’re also rich in antioxidants, which can help reduce inflammation in the body and support overall health.
Moreover, black beans contain essential vitamins and minerals like iron, magnesium, and folate, which are important for energy production and overall well-being.
So, enjoy a bowl of cinnamon thyme spiced black bean soup and reap all the health benefits it has to offer.
CINNAMON THYME SPICED BLACK BEAN SOUP
- 2 tablespoons extra-virgin olive oil
- 2 medium yellow onions chopped
- 3 celery ribs finely chopped
- 1 large carrot peeled and sliced into thin rounds
- 6 garlic cloves pressed or minced
- 4 ½ teaspoons ground cumin
- ½ teaspoon red pepper flakes use ¼ teaspoon if you’re sensitive to spice
- 4 cans 15 ounces each black beans, rinsed and drained
- 4 cups 32 ounces low-sodium vegetable broth
- ¼ cup chopped fresh cilantro optional
- 1 to 2 teaspoons sherry vinegar to taste, or 2 tablespoons fresh lime juice
- Sea salt and freshly ground black pepper to taste
- Optional garnishes: diced avocado extra cilantro, thinly sliced radishes, tortilla chips…
- Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 minutes.
- Stir in the garlic, cumin and red pepper flakes and cook until fragrant, about 30 seconds. Pour in the beans and broth and bring to a simmer over medium-high heat. Cook, reducing heat as necessary to maintain a gentle simmer, until the broth is flavorful and the beans are very tender, about 30 minutes.
- Transfer about 4 cups of the soup to a stand blender, securely fasten the lid, and blend until smooth (never fill your blender past the maximum fill line, and beware the steam that escapes from the top of the blender, it’s very hot). Or, use an immersion blender to blend a portion of the soup.
- Return the pureed soup to the pot, stir in the cilantro, vinegar/lime juice and salt and pepper, to taste. Serve.
Can I substitute any other type of beans for black beans in this recipe?
Yes, you can substitute other types of beans for black beans in this recipe. Just choose a bean that you enjoy and follow the same cooking instructions.
What can I use as a vegetarian substitute for chicken broth in this soup?
You can use vegetable broth as a vegetarian substitute for chicken broth in the soup. It will add a savory flavor without any meat.
Can I freeze this soup for later use?
Yes, you can freeze this soup for later use. It’s a great way to have a quick and easy meal on hand. Just make sure to let it cool completely before freezing.
How long does this soup last in the refrigerator?
The soup can last up to 4-5 days in the refrigerator. Make sure to store it in an airtight container to maintain its freshness. Enjoy it while it’s still good!
Can I add meat or protein to this soup to make it more filling?
Yes, you can add meat or protein to make the soup more filling. Adding ingredients like chicken, beef, or tofu will add extra flavor and nutrients. Experiment with different options to find your favorite combination.
WELL DONE !!!
In conclusion, making this cinnamon thyme spiced black bean soup is a delicious and nutritious choice. It’s easy to whip up this flavorful soup in no time with simple ingredients and easy instructions. By adding a touch of cinnamon and thyme, the soup gets a unique twist that’ll surely impress your taste buds. Don’t forget to garnish it with your favorite toppings for an extra burst of flavor.
Enjoy this comforting and healthy soup, packed with the many benefits of black beans.