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Cinnamon Thyme Spiced Sweet Potato Soup

5 Mins read
high angle tasty pumpkin cream soup

Are you looking for a warm and comforting soup that will tantalize your taste buds? Look no further than this delicious recipe for Cinnamon Thyme Spiced Sweet Potato Soup. Made with simple ingredients that you likely already have in your pantry, this soup is not only easy to make but bursting with flavour.

The combination of cinnamon and thyme adds a unique twist to the traditional sweet potato soup, creating a dish that is both savoury and slightly sweet. With just a few simple steps, you’ll have a steaming bowl of soup that is perfect for any chilly day.

So grab your apron and get ready to indulge in this delightful soup that will warm your soul.

Gathering the Ingredients

Now that you’ve got your apron on and your chef hat ready, it’s time to gather all the incredible ingredients for this mouthwatering cinnamon thyme spiced sweet potato soup.

First, head to your pantry and grab two large sweet potatoes. Make sure they’re nice and firm with smooth skin.

Next, snag a medium-sized onion, two cloves of garlic, and a handful of fresh thyme leaves. Don’t forget to grab ground cinnamon from your spice rack.

sweet potato

Now, it’s time to hit the dairy aisle for some creamy goodness. Grab a cup of heavy cream and a stick of unsalted butter.

Lastly, don’t forget the chicken or vegetable broth to give our soup that rich and savoury base.

With all these ingredients in hand, you’re ready to take your soup-making skills to the next level!

Preparing the Sweet Potatoes

Start by scrubbing and peeling the vibrant orange skins of the root vegetables, revealing the smooth flesh underneath. Once the sweet potatoes are clean and peeled, chop them into small, even pieces. This will ensure that they cook evenly and quickly, resulting in a creamy and smooth soup.

Next, heat a large pot on the stove and add a generous amount of olive oil. Once the oil is hot, add the chopped sweet potatoes and sauté them for a few minutes until they start to soften and become fragrant. This step helps enhance the natural sweetness of the potatoes.

wooden plate ripe sweet potatoes blue surface

Finally, season the sweet potatoes with a blend of cinnamon, thyme, salt, and pepper, stirring well to coat them evenly. Now, you’re ready to move on to the next step of making this delicious cinnamon thyme spiced sweet potato soup.

Adding the Spices and Seasonings

Once the sweet potatoes are chopped and sautéed to perfection, it’s time to infuse them with a tantalizing blend of flavours and seasonings. Start by adding a generous sprinkle of cinnamon, which will bring warmth and depth to the soup. Follow it up with a pinch of thyme, which adds a subtle earthy note.

Don’t forget to season with salt and pepper to enhance the overall taste. To elevate the sweetness of the potatoes, a drizzle of maple syrup will do wonders. The syrup won’t only add a hint of sweetness but also a touch of richness.

arrangement with potatoes garlic

Lastly, a splash of vegetable broth will help to create the perfect balance of flavours. Stir everything together and let the spices and seasonings meld with the sweet potatoes, creating a soup that’s both comforting and full of deliciousness.

Cooking and Blending the Soup

Get ready to experience a mouthwatering explosion of flavours as we cook and blend this delectable concoction. Once the sweet potatoes are tender and cooked through, it’s time to turn up the heat and add a dash of cinnamon and thyme.

The aromatic spices will infuse the soup with a warm and comforting essence. As the fragrance fills the air, you can’t help but feel a sense of anticipation.

close up hand holding spoon bowl

Next, carefully transfer the soup to a blender and blend until smooth and velvety. The creamy texture will be irresistible, and the flavours will meld together in perfect harmony.

With each spoonful, you’ll taste the earthy sweetness of the sweet potatoes, the subtle warmth of the cinnamon, and the herbaceous notes of the thyme. This soup is a true celebration of autumn flavours, and you won’t be able to resist going back for seconds.

Serving and Enjoying

As you take your first spoonful, the creamy and velvety texture of this autumn-inspired delight will transport you to a cosy fireside. The flavours dance on your taste buds in perfect harmony, as the warmth of the cinnamon and thyme infuses every bite, giving the sweet potato soup a delightful twist.

top view bowls with cream soup

The earthiness of the sweet potatoes is complemented by the aromatic spices, creating a flavour profile that’s both comforting and satisfying. The soup is topped with a dollop of sour cream, adding a tangy richness to each spoonful. The smoothness of the soup is balanced by the crunch of toasted pumpkin seeds, adding texture and nuttiness to the dish.

Each mouthful is a journey of flavours and textures, making this soup a true autumn delight.

high angle tasty pumpkin cream soup


The combination of cinnamon and thyme adds a unique twist to the traditional sweet potato soup, creating a dish that is both savory and slightly sweet. With just a few simple steps, you'll have a steaming bowl of soup that is perfect for any chilly day.
Prep Time 30 minutes
Total Time 35 minutes
Calories 300 kcal


  • 4 tbsp. olive oil
  • 1 lb. carrots about 4 large, cut into 1/2-in. pieces
  • 1 large onion chopped
  • 2 cloves garlic finely chopped
  • 1 tsp. ground cinnamon
  • 1/4 tsp. cayenne pepper
  • pinch of nutmeg
  • 1 lb. sweet potatoes about 2 medium, peeled and cut into 3/4-in. pieces
  • 2 tbsp. chicken or vegetable bouillon base
  • 2 dried bay leaves
  • 2 slices leftover bread cut or torn into 1-in. pieces
  • 1 tbsp. maple syrup


Step 1

  • Heat 2 tablespoon oil in a large saucepan over medium heat. Add the carrots, onion and garlic and cook, stirring occasionally, until the vegetables are starting to brown at the edges 8 to 10 minutes. Add the spices and cook, stirring, for 1 minute.

Step 2

  • Add the sweet potatoes, bouillon base, bay leaves and 6 cups water and bring to a boil. Reduce heat and simmer until the vegetables are very tender, 10 to 12 minutes.

Step 3

  • Meanwhile, heat the remaining 2 tablespoon oil in a large skillet over medium heat. Add the bread and cook, tossing occasionally, until golden brown. Remove from heat, drizzle the maple syrup over the top and toss to coat.

Step 4

  • Discard the bay leaves. Using an immersion blender (or standard blender in two batches) puree the soup until smooth. Serve with the maple croutons.


Can this soup be made ahead of time and reheated?

Yes, you can make this soup ahead of time and simply reheat it when you’re ready to serve. It’s a convenient option that allows you to enjoy the delicious flavours without any hassle.

Can I substitute regular potatoes for sweet potatoes in this recipe?

Yes, you can substitute regular potatoes for sweet potatoes in this recipe. They will provide a different flavour and texture, but it should still be delicious. Just be aware of the cooking time adjustment.

Can I freeze this soup for later use?

woman holding bowl soup food photography recipe idea

Yes, you can freeze this soup for later use. Just make sure to cool it completely before transferring it to a freezer-safe container. It will stay good for up to 3 months.

How long does this soup last in the refrigerator?

The soup can last in the refrigerator for up to 4-5 days. Make sure to store it in an airtight container. Enjoy it while it’s still fresh and delicious!

Can I add other vegetables to this soup for added flavour?

Yes, you can definitely add other vegetables to the soup for added flavour. Consider options like carrots, celery, or onions. They will enhance the taste and provide more depth to the dish.

lentil soup table



Now that you’ve followed the steps and put in the effort, it’s time to sit back and savour the deliciousness of your homemade cinnamon thyme spiced sweet potato soup.

The combination of flavours and the creamy texture make this soup a comforting and satisfying dish.

So grab a bowl, sprinkle some fresh thyme on top, and enjoy the warmth and goodness of this flavorful soup. You deserve it!

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About author
Meet Sue Perera, the culinary aficionado behind our captivating recipe hub. An imaginative and talented young woman, Sue has an unwavering passion for all things food – especially those aromatic wonders, cinnamon and thyme. Her deep-seated love for these two unique spices inspired the birth of this website, but don't be fooled – her culinary repertoire extends far beyond these two ingredients.
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