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Cinnamon Thyme Spiced Pumpkin Soup

4 Mins read
flat lay winter squash soup bowl held by hands

Are you craving a comforting and flavorful soup that will warm you up from the inside out? Look no further than this delicious Cinnamon Thyme Spiced Pumpkin Soup.

This creamy and aromatic soup is the perfect way to celebrate the fall season and satisfy your taste buds. With the combination of cinnamon, thyme, and pumpkin, each spoonful is packed with a rich and savoury flavour that will leave you wanting more.

The process of making this soup is simple and enjoyable. From gathering your ingredients to simmering and blending, you’ll be amazed at how easily this soup comes together.

Whether you’re hosting a dinner party or simply looking for a cosy meal, this Cinnamon Thyme Spiced Pumpkin Soup is a recipe you’ll want to keep on hand all season long.

Gathering Your Ingredients

Before you start cooking, make sure you’ve got all the ingredients for your delicious cinnamon thyme spiced pumpkin soup.

First, gather a medium-sized pumpkin and cut it into chunks, removing the seeds and skin.

You’ll also need one onion, finely chopped, and two cloves of garlic, minced.

Grab a handful of fresh thyme leaves and strip them from the stems.


Don’t forget about the spices! Get your cinnamon, nutmeg, and ground cloves ready.

For the liquid, you’ll need vegetable broth and coconut milk.

Lastly, make sure you have some olive oil, salt, and pepper on hand for seasoning.

Once you have all these ingredients lined up, you’ll be ready to embark on a flavorful soup-making adventure.

Preparing the Pumpkin

As you’re getting ready to dive into this warm and comforting autumn dish, start by carefully selecting the perfect pumpkin for your culinary masterpiece. Look for a pumpkin that feels heavy for its size and has firm skin without any soft spots or blemishes.

Once you have your pumpkin, place it on a sturdy cutting board and use a sharp knife to carefully cut off the stem. Next, slice the pumpkin in half vertically and use a spoon to scoop out the seeds and pulp. You can save the seeds for roasting later if you’d like.

view delicious autumnal food

After the pumpkin is cleaned out, cut it into smaller, more manageable pieces.

Now you’re ready to move on to the next step in creating your delicious cinnamon thyme spiced pumpkin soup.

Adding the Spices

Once you’ve finished preparing the pumpkin, it’s time to elevate the flavours of your soup by infusing it with a rich blend of aromatic spices. Start by adding a generous amount of cinnamon, which will bring warmth and sweetness to the dish.

Sprinkle in some thyme to give it a subtle earthy flavour that pairs perfectly with pumpkin. Don’t be afraid to get creative and experiment with other spices like nutmeg or allspice to add depth and complexity. Remember, a little goes a long way, so start with small amounts and taste as you go.

Stir the spices into the soup and let it simmer for a few minutes to allow the flavours to meld together. The result will be a fragrant and delicious pumpkin soup that’ll warm your soul on a chilly day.

Simmering and Blending

To achieve a velvety texture and meld the flavours together, let the simmering soup release its enticing aroma as you blend it to perfection.

Once the soup has simmered for about 20 minutes, it’s time to blend it. Carefully transfer the soup to a blender, making sure not to overfill it. Secure the lid tightly and start blending on low speed, gradually increasing to high. Blend for about 2 minutes or until the soup is smooth and creamy.

flat lay pumpkin cream soup arrangement

Take a moment to appreciate the vibrant orange colour and the rich aroma that fills the kitchen. Once blended, return the soup to the pot and let it simmer for an additional 5 minutes to allow the flavours to fully develop.

Now, your cinnamon thyme spiced pumpkin soup is ready to be enjoyed!

Serving and Garnishing

When serving this delectable autumn dish, don’t forget to add a sprinkle of fresh herbs and a dollop of creamy yoghurt for the perfect finishing touch.

The aroma of cinnamon and thyme will waft through the air as you ladle the rich and velvety pumpkin soup into bowls. The vibrant orange colour will immediately catch your eye, enticing your taste buds.

Take a moment to appreciate the artistry of the garnish as you delicately place a few fresh thyme leaves on top of each serving. The burst of green against the orange backdrop adds a touch of elegance.

delicious pumpkin meal indoors

Finally, add a dollop of creamy yoghurt, allowing it to slowly melt into the warm soup, creating a creamy and tangy contrast.

Now, it’s time to savour this comforting and flavorful soup that embodies the essence of autumn.


How do I store leftover pumpkin soup?

Store leftover pumpkin soup in an airtight container in the refrigerator. It will stay fresh for up to 4 days. When reheating, simply heat it on the stove or in the microwave until hot. Enjoy!

Can I use canned pumpkin instead of fresh pumpkin?

Yes, you can use canned pumpkin instead of fresh pumpkin in your soup. It’s a convenient alternative that will save you time and effort. Just make sure to adjust the seasonings accordingly. Enjoy!

What can I substitute for cinnamon and thyme if I don’t have them on hand?

If you don’t have cinnamon and thyme, you can try using other spices like nutmeg or allspice for a warm and flavorful taste. Experiment with what you have on hand and enjoy your substitute!

raw beautiful pumpkins arrangement

Is this soup suitable for freezing?

Yes, this soup is suitable for freezing. Just let it cool completely, then transfer it to an airtight container or freezer bag. It can be stored in the freezer for up to 3 months.

Can I use a blender instead of an immersion blender to blend the soup?

Yes, you can use a blender instead of an immersion blender to blend the soup. Just be sure to let the soup cool slightly before blending and blend in batches if necessary.

flat lay winter squash soup bowl mug with croutons parsley


So there you have it, a delicious and comforting pumpkin soup that’s perfect for the fall season. Gather your ingredients, prepare the pumpkin, add the spices, simmer and blend, and finally, serve and garnish.

With the warm flavours of cinnamon and thyme, this soup is sure to be a hit with your family and friends. So go ahead and give this recipe a try, and enjoy the cosy flavours of autumn in every spoonful.

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About author
Meet Sue Perera, the culinary aficionado behind our captivating recipe hub. An imaginative and talented young woman, Sue has an unwavering passion for all things food – especially those aromatic wonders, cinnamon and thyme. Her deep-seated love for these two unique spices inspired the birth of this website, but don't be fooled – her culinary repertoire extends far beyond these two ingredients.
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