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Tomato & Thyme Cod

5 Mins read
salmon steak white plate

You’re about to discover the delightful taste of Tomato & Thyme Cod.

It’s a simple dish, yet incredibly satisfying. You’ll love the blend of flavors, and the way the thyme enhances the tomato and cod.

But don’t worry, you don’t have to be a seasoned chef to make it. I’ll guide you through the process, give you tips for perfect cod, suggest pairings, and even offer alternate takes.

Let’s dive in and start cooking!

Exploring the Ingredients: Tomato & Thyme Cod

You’re about to embark on a journey of exploring the ingredients of Tomato & Thyme Cod, a dish that’s as flavorful as it’s nutritious.

Your palate will be greeted with succulent cod, a lean protein rich in omega-3 fatty acids.

cod 01

You’ll adore the fresh, tangy tomatoes adding a burst of juicy flavor and vitamins A, C, and K.

Thyme, the aromatic herb, not only tickles your taste buds but also offers antioxidants.

A dash of olive oil, a heart-healthy fat, enhances the flavors.

You’ll also find hints of garlic and onion, both known for their health benefits.

And let’s not forget the touch of white wine, adding depth and complexity.

Together, these ingredients create a gastronomic symphony that’s both delicious and healthy.

The Step-by-Step Process: Cooking Tomato & Thyme Cod

Next, let’s delve into the step-by-step process of preparing this savory seafood dish.

  1. Start by preheating the oven to 400°F.
  2. Season your cod fillets with salt and pepper.
  3. In a skillet, heat some olive oil and sauté minced garlic until it’s fragrant.
  4. Add cherry tomatoes and cook until they’re soft.
  5. Pour in a splash of white wine and let it simmer for a minute or two. This will help to reduce the wine and concentrate the flavors.
  6. Sprinkle in some fresh thyme, then lay your seasoned cod fillets on top.
  7. Transfer the skillet to your preheated oven and bake for about 10-12 minutes, until the cod is flaky and cooked through.

There you’ve it! A flavorful, healthy seafood dish that’s perfect for any night of the week.

cod 05

Tips for Perfectly Preparing Cod

When it comes to cooking fish, there are a few tricks you can use to ensure it’s perfectly prepared every time. For cod, particularly tomato and thyme cod, it’s all about the timing. Overcooking can make it dry, so stick to the rule of thumb: 10 minutes per inch of thickness at medium heat. Use a fork to check if it’s done. If it flakes easily, it’s ready.

Don’t forget to marinate the fish with the right blend of spices. The combination of tomato and thyme enhances the cod’s flavor, but don’t overpower it. Remember, you’re enhancing the fish’s natural taste, not masking it.

Lastly, avoid moving the fish around too much while it’s cooking. It might break apart. Enjoy your perfectly cooked cod!

Pairing Suggestions for Tomato & Thyme Cod

Pairing your perfectly cooked fish with a crisp white wine, such as a Sauvignon Blanc or a light Pinot Grigio, can’t go wrong. The high acidity in these wines cuts through the rich, savory flavors of the tomato and thyme cod beautifully, creating a balanced mouthful that you won’t soon forget.

Don’t feel like you’re limited to wine, though. A cold, tangy beer like a craft pilsner or a hopped cider can also complement your fish dish wonderfully.

Or, if you’re a non-alcoholic drinker, a chilled glass of lemon water or a tangy, homemade iced tea could be just the thing to cleanse your palate and refresh your taste buds.

Modifying the Recipe: Alternate Takes on Tomato & Thyme Cod

You might want to consider mixing things up a bit by trying out different ingredients in your fish dish. Instead of cod, why not experiment with halibut or sea bass? They’ll hold up well with the robust flavors of tomato and thyme.

cod 04

You could also switch out the tomatoes for a sweeter option, like bell peppers. They’ll add a nice crunch and vibrant color to your dish.

On the herb front, rosemary or basil could be a delightful alternative to thyme. If you’re feeling adventurous, you might want to add a splash of white wine for an extra layer of depth and flavor.

Don’t forget, cooking’s about having fun and making it your own, so don’t be afraid to get creative with your tomato & thyme fish dish!

salmon steak white plate

Tomato & Thyme Cod

You're about to discover the delightful taste of Tomato & Thyme Cod.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes


  • 1/2 cup unsalted butter
  • 1 1/2 tablespoons thyme
  • 2 large garlic clove peeled and minced
  • 2 teaspoons minced shallots
  • 2 large plum tomatoes chopped
  • 2 tablespoons freshly squeezed lemon juice
  • Salt to taste
  • 1/2 teaspoon red pepper flakes optional
  • Freshly ground pepper to taste
  • 2 tablespoons canola oil
  • 4 7- ounce skinless cod fillets


  • Prep the fish: Use a paper towel to pat the fish dry on both sides. Sprinkle the top of the fish generously with salt and pepper.
  • Warm the olive oil in a skillet over medium-high heat. Put the fish, seasoned-side down, in the pan. Cook the fish for 2 minutes without moving it. When ready to flip, it should also release fairly easily from the pan using a fish spatula. Flip and cook for an additional 2 minutes. Remove fish and set aside.
  • In the skillet- Add shallots, tomatoes, garlic and thyme cook for 1 minute. Add butter and lemon juice. Add fish and cook for about 6-8 minutes. Check center to ensure tat the fish is no longer opaque.
  • Serve immediately: Serve the fish while still hot from the pan with any finishing garnishes. White fish can often be very flakey after cooking; don’t worry if it flakes apart a bit as you serve it.


What Are Some Health Benefits of Eating Tomato & Thyme Cod?

You’re asking about health benefits. Eating this dish boosts your protein intake, provides essential Omega-3 fats, and delivers antioxidants from tomatoes and thyme. It’s also low in fat, supporting heart health and weight management.

Can I Use Frozen Cod for This Recipe?

Sure, you can use frozen cod. It’s convenient and doesn’t affect the taste significantly. Just remember to thaw it properly before cooking. This way, you’ll avoid any potential texture or flavor issues.

Is There Any Other Fish That Can Be Substituted for Cod in This Recipe?

Absolutely, you can substitute cod with other fish. Firm white fish like haddock, halibut or sea bass work great. You’re after a fish that’ll hold its shape and absorb the flavors well.

How Can I Store Leftover Tomato & Thyme Cod and How Long Will It Keep?

You can store leftovers by placing them in an airtight container in the fridge. They’ll keep for up to 3 days. Reheat thoroughly before eating, but remember, it’s not safe to reheat more than once.

Is Tomato & Thyme Cod Safe for People With Specific Dietary Restrictions, Such as Gluten Intolerance or Seafood Allergies?

If you’re gluten-intolerant, you’ll be safe as long as no gluten-containing ingredients are used. However, if you’ve a seafood allergy, it’s best to avoid this dish as cod is a type of fish.

cod 05 2


You’ve mastered the art of cooking Tomato & Thyme Cod. With its vibrant flavors and healthy ingredients, this dish is both delightful and nutritious. Remember, the key is in the preparation, so don’t rush it.

Don’t forget to experiment with different pairings and modifications to make this dish uniquely yours. Now go forth, armed with your culinary skills, and make your dinner table a place of delicious adventure!

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About author
Meet Sue Perera, the culinary aficionado behind our captivating recipe hub. An imaginative and talented young woman, Sue has an unwavering passion for all things food – especially those aromatic wonders, cinnamon and thyme. Her deep-seated love for these two unique spices inspired the birth of this website, but don't be fooled – her culinary repertoire extends far beyond these two ingredients.
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