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Salmon With Capers And Thyme

4 Mins read
baked salmon garnished with asparagus tomatoes with herbs

You’re about to embark on a culinary journey with this delectable Salmon with Capers and Thyme recipe. This dish isn’t just tasty, it’s also brimming with health benefits!

You’ll learn how to perfectly prepare the salmon and discover the transformative role of capers and thyme. By the end, you’ll serve up a dish that’s sure to impress.

So, roll up your sleeves and let’s get cooking!

Gathering Your Ingredients

You’ll need to ensure you’ve all the necessary ingredients on hand before starting your salmon recipe.

First, get a fresh salmon fillet. It’s crucial to pick a high-quality piece; your dish’s success hinges on it.

Next, you’ll need capers. These tiny, pickled flower buds add a tangy punch that complements the salmon beautifully.

Also, don’t forget the thyme; This herb infuses your dish with a subtle, earthy flavor.

In addition to these, ensure you’ve got salt, pepper, and olive oil. The salt and pepper enhance the natural flavors while the olive oil helps cook the salmon to perfection.

Lastly, you’ll need fresh lemon for a zesty finish.

fried salmon with lemon slices tomatoes

Now that you’ve gathered everything, you’re ready to cook.

Preparing the Salmon for Cooking

Before you get started, it’s crucial to have your fish properly cleaned and filleted. You don’t want to be dealing with scales and bones while you’re trying to enjoy your meal. So, make sure you’ve done a thorough job or, even better, have your fishmonger do it for you.

Once you’ve got your cleaned, boneless fillets, you’re ready to move onto the next step.

Now, pat the salmon dry with paper towels. This helps to ensure a nice, crispy skin. Then, season both sides with salt and pepper. Don’t be shy with the seasoning; it’s what brings out the flavor of the fish.

Finally, drizzle a little olive oil over the fillets. This helps to prevent them from sticking to the pan and adds a little extra flavor.

Now, your salmon is prepped and ready to be cooked!

The Role of Capers and Thyme in the Dish

slices raw red salmon high view

In this dish, those tiny green pearls and fragrant leaves aren’t just garnish, they’re key players that’ll add layers of flavor and texture that’ll make your taste buds dance. Those capers, salty and briny, add an exciting punch that really complements the rich salmon. They’re like little flavor bombs that explode when you bite into them, their tangy taste cutting through the richness of the fish.

On the other hand, thyme, with its earthy and slightly sweet flavor, adds a subtle complexity to the dish. It’s not as in-your-face as the capers, but it’s there, underpinning everything with its aromatic warmth.

Together, capers and thyme elevate your salmon dish from plain to extraordinary, bringing depth and balance. So, don’t skimp on them!

Step-by-Step Cooking Process

Now that you’ve got a good understanding of the ingredients, let’s dive right into the cooking process.

First, heat your oven to 400 degrees. While it’s warming up, season your salmon fillets with salt, pepper, and a sprinkle of thyme.

Get a baking dish, lightly oil it, then place your salmon in it. Spread capers over the top of the fillets. Pour a bit of olive oil over the salmon, ensuring it’s evenly coated.

Now, put your dish in the heated oven. Bake your salmon for about 15-20 minutes, or until it’s cooked to your preference.

Once done, let it rest for a few minutes before serving.

baked salmon garnished with asparagus tomatoes with herbs

Enjoy your delicious, flavor-packed salmon with capers and thyme!

Serving Suggestions for Salmon With Capers and Thyme

You’ll find that this dish pairs beautifully with some steamed vegetables or a light salad to balance out the rich flavors. Try green beans, asparagus, or broccoli for a pop of color and a healthy dose of fiber. You can also steam them lightly to keep them vibrant and crunchy.

A light salad with a citrusy dressing will complement the capers’ tanginess and the thyme’s earthy flavor. Or, you might want to consider a refreshing cucumber and dill salad to add a cool contrast to the warm, rich salmon.

Don’t forget to serve the salmon with a wedge of lemon on the side. A squeeze of fresh citrus juice will brighten the flavors and take this dish to a whole new level.

salmon steak white plate


You're about to embark on a culinary journey with this delectable Salmon with Capers and Thyme recipe. This dish isn't just tasty, it's also brimming with health benefits!
Total Time 45 minutes
Servings 2


  • 1 pound salmon
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground pepper
  • 1 1/2 teaspoon dried thyme
  • 1 lemon thinly sliced (will need 4-5 slices)
  • 1 tablespoons capers drained
  • Source:


  • Preheat oven to 400° F. Prepare a baking sheet or baking pan lined with parchment paper (for easy cleaning).
  • Drizzle a little extra-virgin olive oil on the parchment paper then place the salmon skin side down.
  • Drizzle a little extra-virgin olive oil on the salmon then season with salt, pepper and most of the thyme.
  • Top with lemon slices and a little extra dried thyme.
  • Bake for 25 minutes.
  • When ready to serve, add capers over the fish.


roasted salmon


What Are Some Suitable Side Dishes to Serve With Salmon With Capers and Thyme?

You’re asking about appropriate sides for a meal. Consider roasted new potatoes, a light green salad, or perhaps steamed asparagus. They’ll beautifully complement your main dish without overpowering its unique flavors.

Can This Dish Be Prepared in Advance and Reheated Without Losing Its Flavor?

Yes, you can prepare this dish in advance. However, be careful when reheating, as you don’t want to overcook it. It’s best reheated gently to preserve its flavor and prevent it from becoming dry.

Are There Any Specific Wine Pairings That Complement Salmon With Capers and Thyme?

Absolutely, wine pairings can elevate your meal. For a rich, oily fish like salmon, you’d typically want a full-bodied white like Chardonnay. It’s oaky tones will complement the capers and thyme beautifully.

slices raw red salmon high view 1


What Are Some Potential Substitutes for Capers and Thyme if I Don’t Have Them Available?

If you’re out of capers and thyme, don’t worry. You can substitute capers with green olives or pickles. For thyme, try using oregano or basil. They’ll give a different, but still delicious, flavor.

How Can I Modify This Recipe to Be More Suitable for a Vegetarian or Vegan Diet?

You’re looking to modify a recipe for a vegetarian or vegan diet. Substitute the salmon with tofu or seitan, marinate it in the same herbs and spices, then bake or pan-sear it as you’d normally do.


top view delicious meal black tray dark wooden background with decorations

So, you’ve mastered the art of preparing salmon with capers and thyme.

It’s a flavorful dish that combines the fresh taste of salmon with the tang of capers and the earthiness of thyme.

Whether it’s a weeknight dinner or a guest-worthy meal, this dish is sure to impress.

Enjoy your culinary creation, and don’t forget to pair it with a glass of white wine for a perfect dining experience.

Bon Appétit!

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About author
Meet Sue Perera, the culinary aficionado behind our captivating recipe hub. An imaginative and talented young woman, Sue has an unwavering passion for all things food – especially those aromatic wonders, cinnamon and thyme. Her deep-seated love for these two unique spices inspired the birth of this website, but don't be fooled – her culinary repertoire extends far beyond these two ingredients.
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