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Cinnamon Thyme Caribbean Cold Lentil Salad

5 Mins read
green plate vegetable salad with herbs

Are you tired of the same old boring salads?
Looking for a refreshing and flavorful dish to add to your summer menu?
Look no further than this mouthwatering Cinnamon Thyme Caribbean Cold Lentil Salad.
Packed with vibrant flavors and nutritious ingredients, this salad will take your taste buds on a journey to the sunny shores of the Caribbean.

The star of this dish is the lentils, which are cooked to perfection and then chilled to create a refreshing base for the salad.
But it doesn’t stop there.
The addition of cinnamon and thyme adds a unique twist, infusing the lentils with a warm and aromatic flavor.

To take this salad to the next level, we’ve also created a tangy Caribbean dressing that perfectly complements the earthy taste of the lentils.

flat lay brazilian food with beans lime

And with the final touch of fresh vegetables and herbs, every bite is bursting with freshness and texture.

Whether you’re hosting a summer barbecue or simply looking to add some excitement to your weekday meals, this Cinnamon Thyme Caribbean Cold Lentil Salad is sure to impress.
So grab a fork, sit back, and let this salad transport you to a tropical paradise.

Ingredients for a Flavorful Salad

Now, let’s gather all the ingredients for a super flavorful salad! To make the delicious cinnamon thyme Caribbean cold lentil salad, you’ll need some key ingredients.

First, grab a cup of colorful mixed lentils. They’ll add a hearty and protein-packed base to your salad.

Next, sprinkle in a teaspoon of ground cinnamon. It’ll infuse a warm and aromatic flavor.

Don’t forget to add a generous handful of fresh thyme leaves. They’ll bring a subtle earthy taste to the dish.

For a burst of sweetness, toss in a handful of juicy raisins.

Lastly, squeeze the juice of one tangy lime. It’ll add a refreshing citrusy element.

With these ingredients, your salad will be bursting with incredible flavors that’ll leave your taste buds craving for more!

Preparing the Lentils

green plate vegetable salad with herbs

First, let’s get these flavorful legumes ready to transform into a delightful dish. Start by rinsing 1 cup of lentils under cold water to remove any dirt or debris.

Then, transfer the lentils to a medium-sized saucepan and add 3 cups of water. Bring the water to a boil over high heat, then reduce the heat to low and simmer for about 20 minutes or until the lentils are tender but still hold their shape.

While the lentils are cooking, you can prepare the other ingredients for the salad.

Once the lentils are done, drain them well and let them cool completely before using them in the recipe.

Now that the lentils are prepped, you’re one step closer to enjoying a refreshing and flavorful Caribbean cold lentil salad.

Creating the Caribbean Dressing

To whip up the tangy and vibrant dressing for your Caribbean-inspired creation, start by combining zesty citrus juices with a hint of tropical sweetness and a touch of fiery spice. Squeeze the juice of two fresh limes into a bowl, adding the juice of one juicy orange for an extra burst of flavor.

Next, drizzle in a tablespoon of honey, infusing the dressing with a subtle tropical sweetness. To give it a kick, finely mince a small scotch bonnet pepper and stir it into the mixture. Be sure to wear gloves to protect your hands from the pepper’s heat.

Finally, sprinkle in a pinch of allspice and a dash of cinnamon, enhancing the Caribbean flair. Whisk everything together until well combined, and voila! You have a tantalizing Caribbean dressing to drizzle over your cold lentil salad.

Assembling the Salad

Once all the components are prepared, it’s time to bring them together and create a refreshing and vibrant dish. Start by adding the cooked lentils to a large bowl. These lentils will serve as the base of your salad and provide a hearty and nutritious foundation.

Next, sprinkle in the diced red onion, bell peppers, and tomatoes, adding a burst of color and freshness. The combination of these vegetables adds a crisp and crunchy texture that complements the creaminess of the lentils perfectly.

Drizzle the Caribbean dressing generously over the salad, ensuring that every bite is infused with the delicious flavors of cinnamon, thyme, and tangy citrus. Gently toss all the ingredients together until they’re well coated and evenly distributed.

warm winter quinoa salad with pumpkin chorizo mozzarella arugula leaves pomegranate

Lastly, garnish the salad with fresh cilantro leaves for an extra pop of herbaceousness. Serve immediately and enjoy the delightful taste of this cinnamon thyme Caribbean cold lentil salad.

Serving and Enjoying the Dish

Indulge in the vibrant flavors and refreshing crunch of this mouthwatering dish as you savor every bite of this zesty, herb-infused creation.

Once you’ve assembled the salad, it’s time to serve and enjoy it. Grab your favorite salad bowl and carefully transfer the cold lentil salad into it, making sure to evenly distribute the ingredients.

The vibrant colors of the cinnamon-thyme Caribbean salad will catch your eye and make your taste buds tingle with anticipation. Take a moment to appreciate the beautiful presentation before digging in.

As you take your first bite, you’ll be greeted with a burst of flavors – the earthy lentils, the tangy lime dressing, and the aromatic blend of cinnamon and thyme. The combination of textures, with the tender lentils and the crunchy vegetables, creates a delightful contrast that keeps you coming back for more.

Enjoy this refreshing salad as a light lunch or a side dish, and let its vibrant flavors transport you to the sunny Caribbean shores.

warm winter quinoa salad with pumpkin chorizo mozzarella arugula leaves pomegranate


Packed with vibrant flavors and nutritious ingredients, this salad will take your taste buds on a journey to the sunny shores of the Caribbean.
Servings 6
Calories 191 kcal


For The Salad

  • 1 Cup Brown lentils uncooked
  • 3 Cups Water
  • 1 8 oz Can Pineapple tidbits drained (but keep the juice) About 2/3 cup packed tidbits
  • 1/2 Cup Cilantro roughly chopped
  • 1/4 Cup Red onion minced
  • 1 tsp Sea salt
  • 1/2 Cup Coconut chips

For The Dressing

  • 1/4 Cup Pineapple juice from the can of tidbits
  • 1 Tbsp Avocado oil
  • 2 tsp Reduced-sodium soy sauce GF if needed
  • 1-2 Large jalapenos roughly chopped, to desired spiciness.
  • 1 1/4 tsp Fresh lime juice
  • 3/4 tsp Fresh ginger minced
  • 3/4 tsp Ground nutmeg
  • 3/4 tsp Ground allspice
  • 1/4 + 1/8 tsp Ground thyme
  • 1/4 + 1/8 tsp Ground cinnamon


  • Rinse the lentils and stir together the water and lentils in a medium pot and bring to a boil.
  • Once boiling, turn the heat to medium-low, cover and cook until tender, about 15-20 minutes. Drain well and add into a large bowl.
  • Add all the other salad ingredients, except the coconut chips, into the bowl and stir to combine.
  • In a SMALL food processor (mine is 3 cups) process all of the dressing ingredients until the jalapeno is broken down and the dressing is smooth, stopping to scrape down the sides as necessary.
  • Pour the dressing over the lentils and mix well. Cover and refrigerate at least 2 hours up to overnight so the lentils can absorb the dressing and develop flavor.
  • When ready to serve, stir in the coconut chips* and DEVOUR!


buckwheat salad with cherry tomatoes red onion fresh herbs vegan food diet menu


How long can the cinnamon thyme Caribbean cold lentil salad be stored in the refrigerator?

The cinnamon thyme Caribbean cold lentil salad can be stored in the refrigerator for up to 3-4 days. Make sure to store it in an airtight container to maintain its freshness and flavor.

Can I substitute the cinnamon and thyme for other spices in the recipe?

Yes, you can substitute the cinnamon and thyme for other spices in the recipe. Experiment with flavors like cumin or paprika to add a different twist to the dish.

Are there any recommended variations or additions to the salad ingredients?

You can add various ingredients to the salad to enhance its flavors. Try adding roasted vegetables, fresh herbs like cilantro or mint, diced mango or pineapple, or even some crumbled feta cheese for a tangy twist.

Can I use canned lentils instead of cooking them from scratch?

Yes, you can use canned lentils instead of cooking them from scratch. It’s a convenient option that saves time and still provides the necessary protein and fiber for the salad.

cabbage salad table top view


Are there any specific dietary restrictions or considerations for this salad?

There are no specific dietary restrictions or considerations for this salad. You can enjoy it without any worries.


You’ve learned how to make a delicious and refreshing Cinnamon Thyme Caribbean Cold Lentil Salad. By following the steps outlined above, you can create a flavorful salad that’s perfect for any occasion.

So next time you’re looking for a healthy and satisfying dish, give this recipe a try. You won’t be disappointed! Enjoy your salad and the amazing flavors it brings.

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About author
Meet Sue Perera, the culinary aficionado behind our captivating recipe hub. An imaginative and talented young woman, Sue has an unwavering passion for all things food – especially those aromatic wonders, cinnamon and thyme. Her deep-seated love for these two unique spices inspired the birth of this website, but don't be fooled – her culinary repertoire extends far beyond these two ingredients.
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