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Cookies & Bars

Cinnamon Cashew Flapjacks.

4 Mins read
healthy delicios granola bars with chocolate muesli bars with nuts dry fruits

You’re about to discover the joy of making cinnamon cashew flapjacks.

These aren’t your ordinary flapjacks; they’re a fusion of sweet, spicy, and nutty flavors that’ll leave your taste buds craving for more. Plus, they’re packed with health benefits.

If you’re ready to switch up your breakfast game and impress your loved ones, let’s dive right in.

You’ll learn how to make, serve, and enjoy these flapjacks, plus pick up some handy tips along the way.

The Health Benefits of Cinnamon Cashew Flapjacks

cinnamon flapjacks finished 1

You’ll be amazed at how these cinnamon cashew flapjacks not only taste delicious but also offer you a wide range of health benefits.

They’re packed with nutrients that can boost your overall health. Cashews, for instance, are rich in heart-healthy monounsaturated fats. They’re also great sources of copper and magnesium, essential minerals that help improve bone health.

On the other hand, cinnamon is known for its anti-inflammatory properties and its ability to regulate blood sugar levels. When these two are combined into a flapjack, you’re not just getting a tasty treat, but a healthful snack as well.

Gathering Your Ingredients for Cinnamon Cashew Flapjacks

Before getting started, it’s essential that you’ve got all your ingredients prepared and within reach. You’ll need cashews, oats, honey, cinnamon, and a pinch of salt. Don’t forget some butter for greasing the pan.

Now, let’s make sure you’ve got everything in the right quantities. You’ll need a cup of cashews, two and a half cups of oats, a half cup of honey, one teaspoon of cinnamon, and a quarter teaspoon of salt. When it comes to the butter, a little goes a long way. Just a tablespoon should do the trick.

Cinnamon Flapjacks ingredients

Having all your ingredients ready to go not only makes the process smoother, but it also reduces the chances of missing a crucial step. So, are you set?

Let’s bake some delicious, healthy flapjacks!

Step-by-step Guide to Making Cinnamon Cashew Flapjacks

Once you’ve gathered all the necessary ingredients, it’s time to dive into the step-by-step guide for crafting your tasty treat.

Start by preheating your oven to 350 degrees.

While it’s warming up, melt your butter in a pan over medium heat. Add your cashews, stirring until they’re lightly toasted. Remove the pan from the heat and stir in your cinnamon, letting the spice infuse the cashews.

In a separate bowl, mix together your oats, flour, and brown sugar.

Pour your buttery cashew mixture over your dry ingredients and mix until everything is well coated.

Spread this mixture onto a baking sheet and pop it into the oven.

After about 15 minutes, your cinnamon cashew flapjacks should be golden and ready to enjoy.

How to Serve and Enjoy Your Cinnamon Cashew Flapjacks

cinnamon flapjacks step 1

Let’s now turn our attention to the best ways to serve and savour these sweet, nutty treats. You’ve put in the work, now it’s time to enjoy the fruits of your labor.

Firstly, ensure your flapjacks have cooled adequately before you slice them. This prevents them from falling apart. Cut them into squares or rectangles, as per your preference. You could even use cookie cutters for fun shapes if you’re serving them to kids.

Now, for savouring them, pairing your cinnamon cashew flapjacks with a hot beverage enhances their flavors. A cup of coffee or hot chocolate is a sweet companion. If you’re more of a tea person, a spiced chai complements the nutty cinnamon taste perfectly.

Tips and Tricks for Perfect Cinnamon Cashew Flapjacks

To truly elevate your breakfast treat, you’ll want to dive into a few helpful tips and tricks.

When preparing your cinnamon cashew flapjacks, always use fresh ingredients. You’ll find that fresh cinnamon and cashews truly enhance the flavour.

Don’t rush your cooking process. Letting the flapjacks cook on a lower heat ensures that they cook evenly and don’t burn. You’re not just going for golden brown on the outside, you want them cooked through.

cinnamon flapjacks step 2

Experiment with toppings, too. Maple syrup might be traditional, but have you tried a dollop of Greek yogurt or a sprinkle of extra cashews?


Can I Substitute Other Types of Nuts in the Cinnamon Cashew Flapjack Recipe?

Absolutely, you can switch up the nuts in this recipe. Almonds, pecans, or walnuts would all be great substitutes. Just make sure they’re chopped well to blend into the mixture seamlessly. Enjoy experimenting!

Can These Flapjacks Be Made Gluten-Free or Vegan?

cinnamon flapjacks step 3

Absolutely, you can make these flapjacks gluten-free or vegan. Substitute regular flour with gluten-free flour and use a vegan butter alternative. Don’t forget, you’ll need a vegan sweetener instead of honey too.

How Long Can I Store the Cinnamon Cashew Flapjacks and What Is the Best Way to Keep Them Fresh?

You can store your flapjacks for up to one week. Keep them in an airtight container at room temperature to maintain freshness. If you’d like them to last longer, they’ll freeze well for up to three months.

healthy delicios granola bars with chocolate muesli bars with nuts dry fruits


These aren't your ordinary flapjacks; they're a fusion of sweet, spicy, and nutty flavors that'll leave your taste buds craving for more. Plus, they're packed with health benefits.


  • 140 g butter plus extra for greasing
  • 140 g light brown soft sugar
  • 2 tbsp set honey
  • 1 tbsp ground cinnamon
  • 140 g porridge oats
  • 85 g desiccated coconut
  • 85 g sesame seeds
  • 50 g sunflower seeds
  • 1 tbsp plain flour
  • 85 g cashews or pecans



  • Heat oven to 160C/140C fan/gas 3. Grease and line a 20 x 30cm cake tin with baking parchment. Melt the butter in a large non-stick pan, add the sugar, honey and cinnamon, and stir with a wooden spoon over a low heat for 5-10 mins until the sugar dissolves.


  • Remove from the heat and stir in all the remaining ingredients until well coated in the buttery spice mixture. Tip into the tin and press down to an even layer. Bake for 30-35 mins until golden. Cool for 5 mins, then mark into squares – don’t remove from the tin yet as they won’t hold together until they are cold. Will keep in a sealed container for a couple of days.

Is It Possible to Freeze the Cinnamon Cashew Flapjacks for Future Use?

Yes, you can freeze them for future use. Wrap each one tightly in plastic wrap, then put them in a freezer-safe bag. They’ll keep for up to three months. Thaw overnight before you plan to eat them.

cinnamon flapjacks step 4


Do You Have Any Drink Pairing Suggestions for the Cinnamon Cashew Flapjacks?

You’re looking for a perfect drink pairing, aren’t you? Opt for a hot cup of chai tea. Its spiced, warming flavor complements the sweetness and nuttiness perfectly, creating a delightful breakfast or snack combo.


So, you’ve mastered the art of making cinnamon cashew flapjacks!

Not only are they a delicious treat, but they’re packed with health benefits too.

cinnamon flapjacks finished 2

Whether you’re serving them for brunch or as a delightful dessert, they’re sure to be a hit.

Remember, practice makes perfect, so don’t stress if they’re not flawless the first time.

Happy baking, and enjoy your mouth-watering, wholesome flapjacks!

192 posts

About author
Meet Sue Perera, the culinary aficionado behind our captivating recipe hub. An imaginative and talented young woman, Sue has an unwavering passion for all things food – especially those aromatic wonders, cinnamon and thyme. Her deep-seated love for these two unique spices inspired the birth of this website, but don't be fooled – her culinary repertoire extends far beyond these two ingredients.
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