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Cauliflower Soup

You're about to embark on a culinary adventure that's as nutritious as it's delicious. Cauliflower soup, a powerhouse of vitamins and antioxidants, can be your new go-to comfort food.
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes

Ingredients
  

  • 1 large head cauliflower about 2 pounds, cut into bite-size florets
  • 3 tablespoons extra-virgin olive oil divided
  • Fine sea salt
  • 1 medium red onion chopped
  • 2 cloves garlic pressed or minced
  • 4 cups 32 ounces vegetable broth
  • 2 tablespoons unsalted butter
  • 1 tablespoon fresh lemon juice or more if needed
  • Scant ¼ teaspoon ground nutmeg
  • For garnish: 2 tablespoons finely chopped fresh flat-leaf parsley chives and/or green onions

Instructions
 

Roast Your Cauliflower

  • Behind that creamy beige exterior, you’ll find loads of irresistible roasted cauliflower flavor. Roasted cauliflower is key here—cauliflower develops caramelized notes with a greater depth of flavor as it roasts in the oven.

Build Flavor

  • Once your roasted cauliflower is almost done, you’ll sauté onions in a soup pot until tender, then add garlic and vegetable broth. Then, add your roasted cauliflower and simmer the mixture on the stove for about 20 minutes to meld the flavors.

Add Butter for Creaminess

  • You’ll transfer the contents of the pot to a blender and add butter. Butter is an easy way to add mega creamy, luxurious flavor and texture without any cream (I borrowed this technique from my butternut squash soup). If you’re like me, you always have butter in the fridge, but rarely heavy cream!

Blend Until Completely Smooth

  • I recommend blending this soup in a stand blender, rather than an immersion blender, because stand blenders yield the creamiest results. Fortunately, the ingredients used here are fairly soft, so even an inexpensive stand blender should work well (I used my fancy Vitamix, affiliate link). The final texture, in my opinion, is absolutely worth dirtying the blender bowl for.

Season with Nutmeg and Lemon Juice

  • We’re using small, subtle amounts of nutmeg and lemon juice here. You probably won’t be able to pinpoint them while you’re sipping your soup, but they offer a certain je ne sais quoi factor. They take this soup from great to fantastic!

Sprinkle Something Fresh on Top

  • I tried garnishing my soup with fresh parsley, green onion and chives. I loved them all and couldn’t pick a favorite, so use whichever you have on hand!