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Roasted Sweet Plantains With Cream And Cinnamon

4 Mins read
dried organic fruits assortment

You’re in for a treat! Dive into the world of delicious, roasted sweet plantains with cream and cinnamon. This isn’t just a recipe; it’s a journey into a realm of unique flavors.

You’ll learn to master the art of roasting plantains, whip up the perfect cream and cinnamon sauce, and discover tips to enhance the taste.

Get ready to impress with a dish that’s sure to become a favorite. Let’s get started, shall we?

Understanding the Key Ingredients: Sweet Plantains, Cream, and Cinnamon


You’re about to delve into the key ingredients that make up this dish: sweet plantains, cream, and cinnamon.

The sweet plantains, ripened to perfection, are the star of this dish. They’re a tropical fruit, bursting with a unique sweetness that’s amplified when roasted.

You’ll need cream, too. It’s not just any cream, but heavy cream, bringing a velvety richness that perfectly complements the sweetness of the plantains.

Lastly, there’s cinnamon. Its warm, spicy undertones add a layer of complexity, making every bite a delightful surprise.

These ingredients might seem simple, but when combined, they create a symphony of flavors.

Step-by-Step Guide to Roasting Plantains

First off, you’ll need to preheat your oven to 400 degrees Fahrenheit. While it’s heating, peel your plantains and slice them into half-inch thick rounds. Next, you’ll arrange them in a single layer on a baking sheet. Drizzle them with oil and give them a good toss.

top view cooked eggplant inside black plate dark background

Once your oven’s hot, pop in the plantains and let them roast. You’re aiming for a golden-brown color, which should take about 20 minutes. Once they’re roasted, remove from the oven and let them cool a bit.

Then, sprinkle a dash of cinnamon over them and dollop a spoon of cream on top. There you’ve it – roasted sweet plantains with cream and cinnamon, a simple yet delicious treat.


Mastering the Perfect Cream and Cinnamon Sauce

Now that you’ve nailed the art of roasting, let’s move on to whipping up a flawless sauce that’ll elevate your dish to the next level.

Start by heating a saucepan on medium heat. Pour in a cup of heavy cream, add a tablespoon of sugar, and gently stir until it’s dissolved.

Next, you’ll want to sprinkle in some ground cinnamon. Don’t be shy; the cinnamon will give your sauce a sweet and spicy kick that’s simply irresistible.

As the mixture simmers, it’ll start to thicken. Keep stirring! You don’t want it to scorch.

Once it’s reached the perfect velvety texture, remove from heat. Voila! You’ve just crafted the perfect cream and cinnamon sauce to drizzle over your roasted plantains.

Trust me, it’s a game-changer.

Tips to Enhance the Flavor of Your Roasted Sweet Plantains

To give your dish an extra punch, there are a few insider tips you’ll want to know about enhancing the flavors.

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First, always use ripe plantains. They’re sweeter and easier to work with. As they roast, they’ll caramelize, drawing out their natural sugars and boosting the overall flavor.

Second, don’t skimp on the cinnamon. It’s a key component in this dish and it really complements the sweetness of the plantains.

Finally, consider adding a pinch of salt. It might seem odd to add salt to a sweet dish, but it can actually help to intensify the sweetness. Just remember, a little goes a long way.

With these tips, you’re well on your way to creating a delicious, flavor-packed dish.

Serving Suggestions for Your Roasted Sweet Plantains With Cream and Cinnamon

You’ll find that these flavorful fruits pair wonderfully with a scoop of vanilla ice cream for a dessert, or alongside a cup of strong coffee for a decadent breakfast. The sweet, caramelized plantains, complemented by the sharpness of the cream and the warmth of the cinnamon, become a treat you won’t easily forget.

If you’re looking for a savory option, try them as a side dish to a spicy jerk chicken or a hearty black beans and rice. The sweetness of the plantains balances the heat of the chicken and the earthy flavors of the beans.

Don’t limit your imagination. Think outside the box and you’ll discover that these plantains can be the star of any meal. Just remember: the key to a perfect plantain dish is in the balance of flavors. Enjoy your culinary adventure!

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dried organic fruits assortment


You're in for a treat! Dive into the world of delicious, roasted sweet plantains with cream and cinnamon. This isn't just a recipe; it's a journey into a realm of unique flavors.
Total Time 30 minutes
Servings 4


  • 2 ripe plantains skins should be completely black
  • 1/2 cup crème fraîche or clotted cream
  • 1/4 cup sugar
  • 1 teaspoon cinnamon


  • Adjust oven rack to middle position and preheat oven to 350°F. Peel plantains and slit lengthwise, being careful not to cut all the way through. Use your fingers to open up the slit like a hot dog bun. Spread crème fraîche evenly inside the slits. Sprinkle with sugar and cinnamon. Place on a parchment-lined rimmed baking sheet and bake until fully tender and sugar has started to caramelize, about 30 minutes. Let cool slightly and serve.


Can I Use Regular Bananas Instead of Sweet Plantains for This Recipe?

Sure, you can use regular bananas, but they won’t have the same texture or sweetness as sweet plantains. They’re softer, so they might not hold up as well in the roasting process.

What Are Some Good Alternatives to Cream for a Dairy-Free Version of This Dish?

You’re seeking dairy-free alternatives to cream. You could use coconut milk or almond milk. They’re creamy and impart a subtle sweetness. Soy or oat cream are also good choices if you prefer a neutral flavor.

How Long Can I Store the Roasted Sweet Plantains With Cream and Cinnamon?

You can store your roasted dish in an airtight container in the fridge for about 3-5 days. However, it’s best to consume it within the first two days for optimum flavor and texture.

Can This Dish Be Frozen and Reheated Later?

Yes, you can freeze and reheat it later. Just ensure it’s properly sealed to prevent freezer burn. To reheat, thaw it in the fridge overnight, then warm it up in the oven or microwave.

Are There Any Specific Wine Pairings That Go Well With Roasted Sweet Plantains With Cream and Cinnamon?

You’re asking about wine pairings. A semi-sweet or dessert wine works well, particularly a Riesling or Moscato. Their sweetness complements the dish’s flavors without overpowering them. Experiment to find your own perfect pairing.

dried organic fruits assortment



So, there you’ve it! You’ve just mastered the art of making roasted sweet plantains with cream and cinnamon.

Remember, the key is in the caramelization of the plantains and the balance of flavors in the cream and cinnamon sauce.

Don’t forget to experiment with serving suggestions too. This dish is a tasty testament to the wonders of simple, yet flavorful ingredients.

Enjoy this sweet treat and share the joy with others!

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About author
Meet Sue Perera, the culinary aficionado behind our captivating recipe hub. An imaginative and talented young woman, Sue has an unwavering passion for all things food – especially those aromatic wonders, cinnamon and thyme. Her deep-seated love for these two unique spices inspired the birth of this website, but don't be fooled – her culinary repertoire extends far beyond these two ingredients.
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